Chicken, wing, from fast food, coated, baked or fried, prepared with skin, skin/coating eaten

Chicken, wing, from fast food, coated, baked or fried, prepared with skin, skin/coating eaten


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Selenium, Phosphorus and Vitamin B6.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (43% of DV/100g). Relatively high in saturated fat (28% of DV/100g).

Calories in 1 wing (yield after cooking, bone removed) (55g)

175.5 calories / 104.4 from fat


 
Carbohydrates
6 g
 
Proteins
11.7 g
 
Fat
11.6 g
 
Saturated Fat
3 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(3.2 cal/g)
Nutrition Density
High Density
(7.4 %/cal)
High Risk Components Density
Medium Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 59 min
Burn calories with Jogging
Jog 23 min
Burn calories with Cleaning
Cleaning 44 min
Burn calories with Child Care
Child Care 70 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!
 

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

Rich in Selenium

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, wing, from fast food, coated, baked or fried, prepared with skin, skin/coating eaten

Serving Size: wing (yield after cooking, bone removed) (55g)

* Amount Per Serving
Calories 175.5 cal
Calories from Fat 104.4 cal
% Daily Value
Total Fat 11.6 g 17.8%
Saturated Fat 3 g 🔒%
Cholesterol 58.9 mg 🔒%
Sodium 273.4 mg 🔒%
Total Carbohydrate 6 g 2%
Dietary Fiber 0.3 g 1.3%
Sugars (Added) 0 g 🔒%
Protein 11.7 g 23.5%
 
Vitamins
Vitamin A 47.7 IU 🔒%
Vitamin B6 0.2 mg 🔒%
Vitamin B12 0.2 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0.1 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 18.7 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 0.5 mg 🔒%
Magnesium (Mg) 12.1 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 128.2 mg 🔒%
Phosphorus (P) 97.9 mg 🔒%
Selenium (Se) 14.4 mcg 🔒%
Zinc (Zn) 0.7 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




Start a Free Diet Plan


OPEN IN APP
Inlivo

  • Download the Inlivo app 👍
  • Start a FREE meal plan
  • See results 😉❤️
INTALL NOW