Chicken, wing, skin not eaten

✓

Small Wing (yield After Cooking, Bone And Skin Removed)

19 g

✓

Medium Wing (yield After Cooking, Bone And Skin Removed)

22 g

✓

Large Wing (yield After Cooking, Bone And Skin Removed)

29 g

✓

Oz, With Bone, Cooked (yield After Bone And Skin Removed)

12 g

✓

Oz, With Bone, Raw (yield After Cooking, Bone And Skin Removed)

6 g

✓

Oz, With Bone, Cooked, Without Skin (yield After Bone Removed)

12 g

✓

Oz, With Bone, Raw, Without Skin (yield After Cooking, Bone Removed)

8 g

✓

\"drummette\" (mini Drumstick From A Wing), Any Size

12 g

---

• Chicken, wing, skin not eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (12.4%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (helps provide effective digestion) and Zinc (very important in dealing with prostate disorders).
• Chicken, wing, skin not eaten contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (60% of DV/100g)! This item has no fiber content (0% of DV/100g).

---

Calories

Nutrition

Risky Content

Medium Density (2 cal/g)

High Density (12.4 %/cal)

Medium Density (0.6 %/g)

---

18% Protein

0% Carbs

0% Fiber

4% Fat

3%

Saturated Fat

8% Cholesterol

5% Sodium

0%

Added Sugar

---