Chicken, wing, skin not eaten

✓

Small Wing (yield After Cooking, Bone And Skin Removed)

19 g

✓

Medium Wing (yield After Cooking, Bone And Skin Removed)

22 g

✓

Large Wing (yield After Cooking, Bone And Skin Removed)

29 g

✓

Oz, With Bone, Cooked (yield After Bone And Skin Removed)

12 g

✓

Oz, With Bone, Raw (yield After Cooking, Bone And Skin Removed)

6 g

✓

Oz, With Bone, Cooked, Without Skin (yield After Bone Removed)

12 g

✓

Oz, With Bone, Raw, Without Skin (yield After Cooking, Bone Removed)

8 g

✓

\"drummette\" (mini Drumstick From A Wing), Any Size

12 g

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• Chicken, wing, skin not eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (12.4%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (helps provide effective digestion) and Zinc (keeps brain function strong).
• Chicken, wing, skin not eaten contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (60% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2 cal/g)

High Density (12.4 %/cal)

Medium Density (0.6 %/g)

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13% Protein

0% Carbs

0% Fiber

3% Fat

3%

Saturated Fat

6% Cholesterol

4% Sodium

0%

Added Sugar

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