Dutch Farms Chicken Breast Rings, 47.5 oz

2 Small Breast (yield After Cooking, Bone Removed)130 g
2 Medium Breast (yield After Cooking, Bone Removed)150 g
2 Large Breast (yield After Cooking, Bone Removed)170 g
Thin Slice (approx 2\" X 1-1/2\" X 1/8\")7 g
Medium Slice (approx 2\" X 1-1/2\" X 1/4\")14 g
Thick Slice (approx 2\" X 1-1/2\" X 3/8\")21 g
Oz, With Bone, Cooked (yield After Bone Removed)23 g
Oz, With Bone, Raw (yield After Cooking, Bone Removed)17 g
Oz, Boneless, Cooked28 g
Oz, Boneless, Raw (yield After Cooking)19 g
Cubic Inch, Boneless, Cooked17 g
Breast Quarter (yield After Cooking, Bone Removed)174 g
Cup, Cooked, Diced135 g


Calories in 1 2 medium breast (yield after cooking, bone removed) (150 g)
337.5 calories, 185.4 from fat
 
Carbs
24.4 g
 
Proteins
16.9 g
 
Fat
20.6 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Dutch Farms Chicken Breast Rings, 47.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Dutch Farms Chicken Breast Rings, 47.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (23% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(11 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
8%
Carbs
15%
Fiber
32%
Fat
5%
Saturated Fat
9%
Cholesterol
29%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dutch Farms Chicken Breast Rings, 47.5 oz

Serving Size: 2 medium breast (yield after cooking, bone removed) (150g)

* Amount Per Serving
Calories 337.5 cal
Calories from Fat 185.4 cal
% Daily Value
Total Fat 20.6 g 31.7%
Saturated Fat 0.9 g 4.7%
Cholesterol 28.1 mg 9.4%
Sodium 693.8 mg 28.9%
Total Carbohydrate 24.4 g 8.1%
Dietary Fiber 3.8 g 15%
Sugars (Added) 0 g 0%
Protein 16.9 g 33.8%
 
Vitamins
Vitamin A 12 IU 0.2%
Vitamin B6 0.8 mg 38.5%
Vitamin B12 0.2 mcg 3.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 0.6 mg 3.5%
Magnesium (Mg) 34.5 mg 8.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 387 mg 11.1%
Phosphorus (P) 282 mg 28.2%
Selenium (Se) 46.2 mcg 66%
Zinc (Zn) 1.3 mg 8.6%