Dutch Farms Chicken Breast Rings, 47.5 oz

2 Small Breast (yield After Cooking, Bone Removed)130 g
2 Medium Breast (yield After Cooking, Bone Removed)150 g
2 Large Breast (yield After Cooking, Bone Removed)170 g
Thin Slice (approx 2\" X 1-1/2\" X 1/8\")7 g
Medium Slice (approx 2\" X 1-1/2\" X 1/4\")14 g
Thick Slice (approx 2\" X 1-1/2\" X 3/8\")21 g
Oz, With Bone, Cooked (yield After Bone Removed)23 g
Oz, With Bone, Raw (yield After Cooking, Bone Removed)17 g
Oz, Boneless, Cooked28 g
Oz, Boneless, Raw (yield After Cooking)19 g
Cubic Inch, Boneless, Cooked17 g
Breast Quarter (yield After Cooking, Bone Removed)174 g
Cup, Cooked, Diced135 g


Calories in 1 medium slice (approx 2\" x 1-1/2\" x 1/4\") (14 g)
31.5 calories, 17.1 from fat
 
Carbs
2.3 g
 
Proteins
1.6 g
 
Fat
1.9 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Dutch Farms Chicken Breast Rings, 47.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps cure depression) and Phosphorus (a vital part of the body growth process).
  • Dutch Farms Chicken Breast Rings, 47.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (23% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(11 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
1%
Carbs
1%
Fiber
3%
Fat
0%
Saturated Fat
1%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dutch Farms Chicken Breast Rings, 47.5 oz

Serving Size: medium slice (approx 2\" x 1-1/2\" x 1/4\") (14g)

* Amount Per Serving
Calories 31.5 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 3%
Saturated Fat 0.1 g 0.4%
Cholesterol 2.6 mg 0.9%
Sodium 64.8 mg 2.7%
Total Carbohydrate 2.3 g 0.8%
Dietary Fiber 0.4 g 1.4%
Sugars (Added) 0 g 0%
Protein 1.6 g 3.2%
 
Vitamins
Vitamin A 1.1 IU 0%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0 mcg 0.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.1 mg 0.3%
Magnesium (Mg) 3.2 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 36.1 mg 1%
Phosphorus (P) 26.3 mg 2.6%
Selenium (Se) 4.3 mcg 6.2%
Zinc (Zn) 0.1 mg 0.8%