Dutch Farms Chicken with Ham & Cheese, 5 oz
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Slice28 g
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Cubic Inch17 g
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Cup, Diced135 g

Calories in 1 cup, diced (135 g)
245.7 calories, 110.7 from fat
 
Carbs
20.8 g
 
Proteins
14.2 g
 
Fat
12.3 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Dutch Farms Chicken with Ham & Cheese, 5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion) and Zinc (one of the most important nutrients for infants and new mothers).
  • Dutch Farms Chicken with Ham & Cheese, 5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(13.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
7%
Carbs
8%
Fiber
19%
Fat
19%
Saturated Fat
16%
Cholesterol
30%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dutch Farms Chicken with Ham & Cheese, 5 oz

Serving Size: cup, diced (135g)

* Amount Per Serving
Calories 245.7 cal
Calories from Fat 110.7 cal
% Daily Value
Total Fat 12.3 g 18.9%
Saturated Fat 3.8 g 18.9%
Cholesterol 47.3 mg 15.8%
Sodium 708.8 mg 29.5%
Total Carbohydrate 20.8 g 6.9%
Dietary Fiber 1.9 g 7.6%
Sugars (Added) 1.4 g 4.5%
Protein 14.2 g 28.4%
 
Vitamins
Vitamin A 21.6 IU 0.4%
Vitamin B6 0.6 mg 31.6%
Vitamin B12 0.4 mcg 7.4%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 1.6 mg 9.1%
Magnesium (Mg) 33.8 mg 8.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 326.7 mg 9.3%
Phosphorus (P) 261.9 mg 26.2%
Selenium (Se) 29.6 mcg 42.2%
Zinc (Zn) 2.8 mg 18.8%