Innovasian Cuisine Sweet & Sour Chicken Breast Family Style Entree Kit, 18 oz

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2 Small Breast (yield After Cooking, Bone Removed)

110 g

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2 Medium Breast (yield After Cooking, Bone Removed)

130 g

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2 Large Breast (yield After Cooking, Bone Removed)

145 g

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Breast Quarter (yield After Cooking, Bone Removed)

155 g

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Thin Slice (approx 2\" X 1-1/2\" X 1/8\")

7 g

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Medium Slice (approx 2\" X 1-1/2\" X 1/4\")

14 g

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Thick Slice (approx 2\" X 1-1/2\" X 3/8\")

21 g

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Oz, With Bone, Cooked (yield After Bone Removed)

24 g

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Oz, Raw (yield After Cooking, Bone Removed)

15 g

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Oz, Boneless, Cooked

28 g

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Oz, Boneless, Raw (yield After Cooking)

18 g

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Cubic Inch, Boneless, Cooked

17 g

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Cup, Cooked, Diced

135 g

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• Innovasian Cuisine Sweet & Sour Chicken Breast Family Style Entree Kit, 18 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (16.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Potassium (plays an important role in the process of keeping brain function normal level).
• Innovasian Cuisine Sweet & Sour Chicken Breast Family Style Entree Kit, 18 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (11% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.8 cal/g)

High Density (16.2 %/cal)

Medium Density (0.7 %/g)

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17% Protein

17% Carbs

4% Fiber

10% Fat

5%

Saturated Fat

5% Cholesterol

10% Sodium

83%

Added Sugar

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