Michael Angelo's Chicken Parmesan, 28 oz
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Slice28 g
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Cubic Inch17 g
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Cup, Diced135 g

Calories in 1 cup, diced (135 g)
178.2 calories, 47.7 from fat
 
Carbs
20.2 g
 
Proteins
11.9 g
 
Fat
5.3 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Michael Angelo's Chicken Parmesan, 28 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (reduces the risk of heart attack), Phosphorus (a vital part of the body growth process) and Zinc (improves the senses of taste and smell).
  • Michael Angelo's Chicken Parmesan, 28 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(17.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
7%
Carbs
7%
Fiber
8%
Fat
2%
Saturated Fat
9%
Cholesterol
14%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Michael Angelo's Chicken Parmesan, 28 oz

Serving Size: cup, diced (135g)

* Amount Per Serving
Calories 178.2 cal
Calories from Fat 47.7 cal
% Daily Value
Total Fat 5.3 g 8.2%
Saturated Fat 0.3 g 1.5%
Cholesterol 26.7 mg 8.9%
Sodium 332.6 mg 13.9%
Total Carbohydrate 20.2 g 6.7%
Dietary Fiber 1.8 g 7.1%
Sugars (Added) 2.7 g 9%
Protein 11.9 g 23.8%
 
Vitamins
Vitamin A 21.6 IU 0.4%
Vitamin B6 0.6 mg 31.6%
Vitamin B12 0.4 mcg 7.4%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 1.6 mg 9.1%
Magnesium (Mg) 33.8 mg 8.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 261.9 mg 26.2%
Selenium (Se) 29.6 mcg 42.2%
Zinc (Zn) 2.8 mg 18.8%