Oberto Spicy Thai Style Chicken Breast Strips, 3.25 oz
✓
2 Small Breast (yield After Cooking, Bone Removed)110 g
✓
2 Medium Breast (yield After Cooking, Bone Removed)130 g
✓
2 Large Breast (yield After Cooking, Bone Removed)145 g
✓
Breast Quarter (yield After Cooking, Bone Removed)155 g
✓
Thin Slice (approx 2\" X 1-1/2\" X 1/8\")7 g
✓
Medium Slice (approx 2\" X 1-1/2\" X 1/4\")14 g
✓
Thick Slice (approx 2\" X 1-1/2\" X 3/8\")21 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)24 g
✓
Oz, Raw (yield After Cooking, Bone Removed)15 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, Boneless, Raw (yield After Cooking)18 g
✓
Cubic Inch, Boneless, Cooked17 g
✓
Cup, Cooked, Diced135 g

Calories in 1 oz, with bone, cooked (yield after bone removed) (24 g)
68.5 calories, 15.3 from fat
 
Carbs
6.9 g
 
Proteins
9.4 g
 
Fat
1.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Oberto Spicy Thai Style Chicken Breast Strips, 3.25 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps cure depression), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Oberto Spicy Thai Style Chicken Breast Strips, 3.25 oz contains a high amount of risky components that may include cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (79% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(10.2 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
2%
Carbs
0%
Fiber
3%
Fat
0%
Saturated Fat
7%
Cholesterol
17%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
23 min
9 min
17 min
27 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oberto Spicy Thai Style Chicken Breast Strips, 3.25 oz

Serving Size: oz, with bone, cooked (yield after bone removed) (24g)

* Amount Per Serving
Calories 68.5 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.6%
Saturated Fat 0 g 0%
Cholesterol 21.4 mg 7.1%
Sodium 411.3 mg 17.1%
Total Carbohydrate 6.9 g 2.3%
Dietary Fiber 0 g 0%
Sugars (Added) 6 g 20%
Protein 9.4 g 18.8%
 
Vitamins
Vitamin A 1.9 IU 0%
Vitamin B6 0.2 mg 10.5%
Vitamin B12 0 mcg 0.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.1 mg 0.6%
Magnesium (Mg) 6.7 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 88.3 mg 2.5%
Phosphorus (P) 55.2 mg 5.5%
Selenium (Se) 7.9 mcg 11.3%
Zinc (Zn) 0.2 mg 1.5%