Perdue Chicken Breast Tenders, 29 oz
✓
Popcorn Chicken9 g
✓
Fillet, NFS101 g
✓
Patty, NFS76 g
✓
Strip, NFS45 g
✓
Tender, NFS45 g
✓
Banquet Tender16 g
✓
Tyson Fillet80 g
✓
Tyson Tender16 g
✓
Weaver Patty74 g
✓
Weaver Tender17 g
✓
Cup108 g
✓
Cubic Inch13 g
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Chicken Finger37 g

Calories in 1 patty, NFS (76 g)
214.9 calories, 131.4 from fat
 
Carbs
11.5 g
 
Proteins
9.2 g
 
Fat
14.6 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Perdue Chicken Breast Tenders, 29 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack) and Magnesium (helps you sleep better).
  • Perdue Chicken Breast Tenders, 29 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (20% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(7.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
4%
Carbs
0%
Fiber
22%
Fat
15%
Saturated Fat
12%
Cholesterol
16%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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72 min
29 min
54 min
86 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Perdue Chicken Breast Tenders, 29 oz

Serving Size: patty, NFS (76g)

* Amount Per Serving
Calories 214.9 cal
Calories from Fat 131.4 cal
% Daily Value
Total Fat 14.6 g 22.4%
Saturated Fat 3.1 g 15.4%
Cholesterol 34.5 mg 11.5%
Sodium 383.8 mg 16%
Total Carbohydrate 11.5 g 3.8%
Dietary Fiber 0 g 0%
Sugars (Added) 0.8 g 2.5%
Protein 9.2 g 18.4%
 
Vitamins
Vitamin A 4.6 IU 0.1%
Vitamin B6 0.2 mg 9.5%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 0.1 mg 0.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.3 mcg 5.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 0.8 mg 4.7%
Magnesium (Mg) 31.2 mg 7.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 265.2 mg 7.6%
Phosphorus (P) 155.8 mg 15.6%
Selenium (Se) 12.7 mcg 18.1%
Zinc (Zn) 0.6 mg 3.9%