Spam: Canned Meat, 12 Oz
✓
Cubic Inch21 g
✓
Cup205 g
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Can (5 Oz) Yields125 g

Calories in 1 can (5 oz) yields (125 g)
231.3 calories, 90.9 from fat
 
Carbs
1.1 g
 
Proteins
31.6 g
 
Fat
10.1 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Spam: Canned Meat, 12 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Spam: Canned Meat, 12 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (51% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(11.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
63%
Protein
0%
Carbs
0%
Fiber
16%
Fat
14%
Saturated Fat
21%
Cholesterol
25%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spam: Canned Meat, 12 Oz

Serving Size: can (5 oz) yields (125g)

* Amount Per Serving
Calories 231.3 cal
Calories from Fat 90.9 cal
% Daily Value
Total Fat 10.1 g 15.6%
Saturated Fat 2.8 g 14.1%
Cholesterol 62.5 mg 20.8%
Sodium 602.5 mg 25.1%
Total Carbohydrate 1.1 g 0.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 31.6 g 63.3%
 
Vitamins
Vitamin A 66.3 IU 1.3%
Vitamin B6 0.2 mg 11.9%
Vitamin B12 1.3 mcg 20.8%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 23.8 mg 5.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 191.3 mg 5.5%
Phosphorus (P) 191.3 mg 19.1%
Selenium (Se) 23 mcg 32.9%
Zinc (Zn) 3.1 mg 20.8%