Spam: Canned Meat, 12 Oz
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Cubic Inch21 g
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Cup205 g
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Can (5 Oz) Yields125 g

Calories in 1 cup (205 g)
379.3 calories, 149.4 from fat
 
Carbs
1.8 g
 
Proteins
51.9 g
 
Fat
16.6 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Spam: Canned Meat, 12 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Zinc (important for eliminating acne) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Spam: Canned Meat, 12 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (51% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(11.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
104%
Protein
1%
Carbs
0%
Fiber
26%
Fat
23%
Saturated Fat
34%
Cholesterol
41%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spam: Canned Meat, 12 Oz

Serving Size: cup (205g)

* Amount Per Serving
Calories 379.3 cal
Calories from Fat 149.4 cal
% Daily Value
Total Fat 16.6 g 25.5%
Saturated Fat 4.6 g 23.1%
Cholesterol 102.5 mg 34.2%
Sodium 988.1 mg 41.2%
Total Carbohydrate 1.8 g 0.6%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 51.9 g 103.7%
 
Vitamins
Vitamin A 108.7 IU 2.2%
Vitamin B6 0.4 mg 19.5%
Vitamin B12 2.1 mcg 34.2%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.7 mcg 5.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 2.7 mg 14.8%
Magnesium (Mg) 39 mg 9.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 313.7 mg 9%
Phosphorus (P) 313.7 mg 31.4%
Selenium (Se) 37.7 mcg 53.9%
Zinc (Zn) 5.1 mg 34.2%