Spam Black Pepper Canned Meat, 12 oz
✓
Cubic Inch21 g
✓
Cup205 g
✓
Can (5 Oz) Yields125 g

Calories in 1 can (5 oz) yields (125 g)
402.8 calories, 322.2 from fat
 
Carbs
4.5 g
 
Proteins
15.7 g
 
Fat
35.8 g
 
Sat. Fat
13.4 g

KEY FACTS

(learn about health benefits or risks)
  • Spam Black Pepper Canned Meat, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (6.4%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Zinc (plays a leading role in weight loss) and Phosphorus (helps provide effective digestion).
  • Spam Black Pepper Canned Meat, 12 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in saturated fat (54% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(6.4 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
2%
Carbs
0%
Fiber
55%
Fat
67%
Saturated Fat
30%
Cholesterol
54%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spam Black Pepper Canned Meat, 12 oz

Serving Size: can (5 oz) yields (125g)

* Amount Per Serving
Calories 402.8 cal
Calories from Fat 322.2 cal
% Daily Value
Total Fat 35.8 g 55.1%
Saturated Fat 13.4 g 67.1%
Cholesterol 89.5 mg 29.8%
Sodium 1297.8 mg 54.1%
Total Carbohydrate 4.5 g 1.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 15.7 g 31.3%
 
Vitamins
Vitamin A 66.3 IU 1.3%
Vitamin B6 0.2 mg 11.9%
Vitamin B12 1.3 mcg 20.8%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 23.8 mg 5.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 191.3 mg 19.1%
Selenium (Se) 23 mcg 32.9%
Zinc (Zn) 3.1 mg 20.8%