Spam Black Pepper Canned Meat, 12 oz
✓
Cubic Inch21 g
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Cup205 g
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Can (5 Oz) Yields125 g

Calories in 1 cup (205 g)
660.5 calories, 528.3 from fat
 
Carbs
7.3 g
 
Proteins
25.7 g
 
Fat
58.7 g
 
Sat. Fat
22 g

KEY FACTS

(learn about health benefits or risks)
  • Spam Black Pepper Canned Meat, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (6.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (important for eliminating acne) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Spam Black Pepper Canned Meat, 12 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in saturated fat (54% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(6.4 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
51%
Protein
2%
Carbs
0%
Fiber
90%
Fat
110%
Saturated Fat
49%
Cholesterol
89%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spam Black Pepper Canned Meat, 12 oz

Serving Size: cup (205g)

* Amount Per Serving
Calories 660.5 cal
Calories from Fat 528.3 cal
% Daily Value
Total Fat 58.7 g 90.3%
Saturated Fat 22 g 110.1%
Cholesterol 146.8 mg 48.9%
Sodium 2128.3 mg 88.7%
Total Carbohydrate 7.3 g 2.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 25.7 g 51.4%
 
Vitamins
Vitamin A 108.7 IU 2.2%
Vitamin B6 0.4 mg 19.5%
Vitamin B12 2.1 mcg 34.2%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.7 mcg 5.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 2.7 mg 14.8%
Magnesium (Mg) 39 mg 9.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 313.7 mg 31.4%
Selenium (Se) 37.7 mcg 53.9%
Zinc (Zn) 5.1 mg 34.2%