Spam Jalapeno Canned Meat, 12 oz

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Cubic Inch

21 g

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Cup

205 g

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Can (5 Oz) Yields

125 g

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• Spam Jalapeno Canned Meat, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (7.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (helps provide effective digestion).
• Spam Jalapeno Canned Meat, 12 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
• Good source of proteins (25% of DV/100g) and relatively high in saturated fat (45% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.9 cal/g)

High Density (7.2 %/cal)

High Density (1.1 %/g)

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31% Protein

2% Carbs

0% Fiber

48% Fat

56%

Saturated Fat

26% Cholesterol

61% Sodium

0%

Added Sugar

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