Spam Jalapeno Canned Meat, 12 oz
✓
Cubic Inch21 g
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Cup205 g
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Can (5 Oz) Yields125 g

Calories in 1 cup (205 g)
587.1 calories, 462.6 from fat
 
Carbs
7.3 g
 
Proteins
25.7 g
 
Fat
51.4 g
 
Sat. Fat
18.3 g

KEY FACTS

(learn about health benefits or risks)
  • Spam Jalapeno Canned Meat, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Zinc (plays a leading role in weight loss) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Spam Jalapeno Canned Meat, 12 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in saturated fat (45% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(7.2 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
51%
Protein
2%
Carbs
0%
Fiber
79%
Fat
92%
Saturated Fat
43%
Cholesterol
99%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spam Jalapeno Canned Meat, 12 oz

Serving Size: cup (205g)

* Amount Per Serving
Calories 587.1 cal
Calories from Fat 462.6 cal
% Daily Value
Total Fat 51.4 g 79%
Saturated Fat 18.3 g 91.7%
Cholesterol 128.4 mg 42.8%
Sodium 2385.2 mg 99.4%
Total Carbohydrate 7.3 g 2.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 25.7 g 51.4%
 
Vitamins
Vitamin A 108.7 IU 2.2%
Vitamin B6 0.4 mg 19.5%
Vitamin B12 2.1 mcg 34.2%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.7 mcg 5.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 2.7 mg 14.8%
Magnesium (Mg) 39 mg 9.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 313.7 mg 31.4%
Selenium (Se) 37.7 mcg 53.9%
Zinc (Zn) 5.1 mg 34.2%