Stouffer's Satisfying Skillets Grilled Asiago Chicken & Penne Pasta, 30 oz
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Slice28 g
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Cubic Inch17 g
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Cup, Diced135 g

Calories in 1 cup, diced (135 g)
151.2 calories, 42.3 from fat
 
Carbs
16.5 g
 
Proteins
10.9 g
 
Fat
4.7 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Stouffer's Satisfying Skillets Grilled Asiago Chicken & Penne Pasta, 30 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (22.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps cure depression), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (plays a leading role in weight loss).
  • Stouffer's Satisfying Skillets Grilled Asiago Chicken & Penne Pasta, 30 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(22.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
6%
Carbs
6%
Fiber
7%
Fat
10%
Saturated Fat
5%
Cholesterol
15%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stouffer's Satisfying Skillets Grilled Asiago Chicken & Penne Pasta, 30 oz

Serving Size: cup, diced (135g)

* Amount Per Serving
Calories 151.2 cal
Calories from Fat 42.3 cal
% Daily Value
Total Fat 4.7 g 7.3%
Saturated Fat 1.9 g 9.5%
Cholesterol 14.2 mg 4.7%
Sodium 363.8 mg 15.2%
Total Carbohydrate 16.5 g 5.5%
Dietary Fiber 1.4 g 5.7%
Sugars (Added) 1.4 g 4.5%
Protein 10.9 g 21.7%
 
Vitamins
Vitamin A 21.6 IU 0.4%
Vitamin B6 0.6 mg 31.6%
Vitamin B12 0.4 mcg 7.4%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 1.6 mg 9.1%
Magnesium (Mg) 33.8 mg 8.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 326.7 mg 9.3%
Phosphorus (P) 261.9 mg 26.2%
Selenium (Se) 29.6 mcg 42.2%
Zinc (Zn) 2.8 mg 18.8%