Swanson White Premium Chunk Chicken Breast in Buffalo Style Sauce, 9.75 oz
✓
2 Small Breast (yield After Cooking, Bone Removed)110 g
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2 Medium Breast (yield After Cooking, Bone Removed)130 g
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2 Large Breast (yield After Cooking, Bone Removed)145 g
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Breast Quarter (yield After Cooking, Bone Removed)155 g
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Thin Slice (approx 2\" X 1-1/2\" X 1/8\")7 g
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Medium Slice (approx 2\" X 1-1/2\" X 1/4\")14 g
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Thick Slice (approx 2\" X 1-1/2\" X 3/8\")21 g
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Oz, With Bone, Cooked (yield After Bone Removed)24 g
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Oz, Raw (yield After Cooking, Bone Removed)15 g
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Oz, Boneless, Cooked28 g
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Oz, Boneless, Raw (yield After Cooking)18 g
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Cubic Inch, Boneless, Cooked17 g
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Cup, Cooked, Diced135 g

Calories in 1 2 medium breast (yield after cooking, bone removed) (130 g)
104.7 calories, 10.8 from fat
 
Carbs
4.7 g
 
Proteins
18.6 g
 
Fat
1.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Swanson White Premium Chunk Chicken Breast in Buffalo Style Sauce, 9.75 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (36.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (helps provide effective digestion) and Potassium (helps improve the health of your bones).
  • Swanson White Premium Chunk Chicken Breast in Buffalo Style Sauce, 9.75 oz contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
  • Good source of proteins (29% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(36.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
2%
Carbs
0%
Fiber
2%
Fat
0%
Saturated Fat
16%
Cholesterol
35%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Swanson White Premium Chunk Chicken Breast in Buffalo Style Sauce, 9.75 oz

Serving Size: 2 medium breast (yield after cooking, bone removed) (130g)

* Amount Per Serving
Calories 104.7 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.8%
Saturated Fat 0 g 0%
Cholesterol 46.5 mg 15.5%
Sodium 837.7 mg 34.9%
Total Carbohydrate 4.7 g 1.6%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 18.6 g 37.2%
 
Vitamins
Vitamin A 10.4 IU 0.2%
Vitamin B6 1.1 mg 57.1%
Vitamin B12 0.2 mcg 3.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 36.4 mg 9.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 478.4 mg 13.7%
Phosphorus (P) 299 mg 29.9%
Selenium (Se) 42.8 mcg 61.1%
Zinc (Zn) 1.2 mg 8%