Tyson Gluten Free Chicken Nuggets, 18 oz

Nugget16 g
Carl''s Jr. Star14 g
Portion In A Fast Food Kids'' Meal64 g
Cup139 g
Cubic Inch13 g


Calories in 1 nugget (16 g)
30.5 calories, 12.6 from fat
 
Carbs
2.4 g
 
Proteins
2 g
 
Fat
1.4 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Tyson Gluten Free Chicken Nuggets, 18 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (stimulates the creation of antioxidants).
  • Tyson Gluten Free Chicken Nuggets, 18 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (25% of DV/100g) and fiber (10% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(11.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
2%
Fiber
2%
Fat
1%
Saturated Fat
2%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
10 min
4 min
8 min
12 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tyson Gluten Free Chicken Nuggets, 18 oz

Serving Size: nugget (16g)

* Amount Per Serving
Calories 30.5 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.2%
Saturated Fat 0.2 g 1%
Cholesterol 5.1 mg 1.7%
Sodium 54.9 mg 2.3%
Total Carbohydrate 2.4 g 0.8%
Dietary Fiber 0.4 g 1.6%
Sugars (Added) 0 g 0%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 0.8 IU 0%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.1 mg 0.7%
Magnesium (Mg) 3.8 mg 1%
Manganese (Mn) 0 mg 0%
Potassium (K) 40.2 mg 1.1%
Phosphorus (P) 43.5 mg 4.4%
Selenium (Se) 2.8 mcg 3.9%
Zinc (Zn) 0.1 mg 0.6%