Yummy Dino Buddies Chicken Breast Nuggets, 46 oz

2 Small Breast (yield After Cooking, Bone Removed)110 g
2 Medium Breast (yield After Cooking, Bone Removed)130 g
2 Large Breast (yield After Cooking, Bone Removed)145 g
Breast Quarter (yield After Cooking, Bone Removed)155 g
Thin Slice (approx 2\" X 1-1/2\" X 1/8\")7 g
Medium Slice (approx 2\" X 1-1/2\" X 1/4\")14 g
Thick Slice (approx 2\" X 1-1/2\" X 3/8\")21 g
Oz, With Bone, Cooked (yield After Bone Removed)24 g
Oz, Raw (yield After Cooking, Bone Removed)15 g
Oz, Boneless, Cooked28 g
Oz, Boneless, Raw (yield After Cooking)18 g
Cubic Inch, Boneless, Cooked17 g
Cup, Cooked, Diced135 g


Calories in 1 breast quarter (yield after cooking, bone removed) (155 g)
347.8 calories, 165.6 from fat
 
Carbs
28.6 g
 
Proteins
16.4 g
 
Fat
18.4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Yummy Dino Buddies Chicken Breast Nuggets, 46 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps cure depression), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Yummy Dino Buddies Chicken Breast Nuggets, 46 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(13.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
10%
Carbs
8%
Fiber
28%
Fat
5%
Saturated Fat
14%
Cholesterol
31%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
116 min
46 min
87 min
139 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yummy Dino Buddies Chicken Breast Nuggets, 46 oz

Serving Size: breast quarter (yield after cooking, bone removed) (155g)

* Amount Per Serving
Calories 347.8 cal
Calories from Fat 165.6 cal
% Daily Value
Total Fat 18.4 g 28.3%
Saturated Fat 1 g 5.1%
Cholesterol 40.9 mg 13.6%
Sodium 736.6 mg 30.7%
Total Carbohydrate 28.6 g 9.5%
Dietary Fiber 2 g 8.2%
Sugars (Added) 0 g 0%
Protein 16.4 g 32.7%
 
Vitamins
Vitamin A 12.4 IU 0.2%
Vitamin B6 1.4 mg 68%
Vitamin B12 0.3 mcg 4.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 43.4 mg 10.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 570.4 mg 16.3%
Phosphorus (P) 356.5 mg 35.7%
Selenium (Se) 51 mcg 72.9%
Zinc (Zn) 1.4 mg 9.5%