Chiken
✓
Slice/vegetarian3402 g

Calories in 1 Slice/vegetarian (3402 g)
45 calories, 22.5 from fat
 
Carbs
25 g
 
Proteins
89 g
 
Fat
175 g
 
Sat. Fat
47.7 g

KEY FACTS

(learn about health benefits or risks)
  • Chiken has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (1973.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (helps provide effective digestion) and Zinc (improves the senses of taste and smell).
  • Chiken contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0 cal/g)
High
Density
(1973.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
178%
Protein
8%
Carbs
0%
Fiber
269%
Fat
239%
Saturated Fat
1474%
Cholesterol
167%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chiken

Serving Size: Slice/vegetarian (3402g)

* Amount Per Serving
Calories 45 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 175 g 269.2%
Saturated Fat 47.7 g 238.7%
Cholesterol 4422.6 mg 1474.2%
Sodium 4014.4 mg 167.3%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 89 g 178%
 
Vitamins
Vitamin A 714.4 IU 14.3%
Vitamin B6 13.7 mg 683.8%
Vitamin B12 13.3 mcg 221.1%
Vitamin C 0 mg 0%
Vitamin D 34 mcg 8.5%
Vitamin E 6.1 mg 20.4%
Vitamin K 119.1 mcg 148.8%
 
Minerals
Calcium (Ca) 408.2 mg 40.8%
Copper (Cu) 2.3 mg 114%
Iron (Fe) 33.3 mg 185.2%
Magnesium (Mg) 816.5 mg 204.1%
Manganese (Mn) 0.6 mg 28.9%
Potassium (K) 9015.3 mg 257.6%
Phosphorus (P) 6804 mg 680.4%
Selenium (Se) 898.1 mcg 1283%
Zinc (Zn) 82.3 mg 548.8%