Chiken

Chiken


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (1973.2%/cal) - a good source of Selenium, Vitamin B6, Phosphorus and Zinc.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • This item has no fiber content (0% of DV/100g).

Calories in 1 Slice/vegetarian (3402g)

45 calories / 22.5 from fat


 
Carbohydrates
25 g
 
Proteins
89 g
 
Fat
175 g
 
Saturated Fat
47.7 g


Calories
Nutrition
Risky Content
Calorie Density
Low Density
(0 cal/g)
Nutrition Density
High Density
(1973.2 %/cal)
High Risk Components Density
Medium Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 15 min
Burn calories with Jogging
Jog 6 min
Burn calories with Cleaning
Cleaning 11 min
Burn calories with Child Care
Child Care 18 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chiken

Serving Size: Slice/vegetarian (3402g)

* Amount Per Serving
Calories 45 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 175 g 269.2%
Saturated Fat 47.7 g 🔒%
Cholesterol 4422.6 mg 🔒%
Sodium 4014.4 mg 🔒%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 89 g 178%
 
Vitamins
Vitamin A 714.4 IU 🔒%
Vitamin B6 13.7 mg 🔒%
Vitamin B12 13.3 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 34 mcg 🔒%
Vitamin E 6.1 mg 🔒%
Vitamin K 119.1 mcg 🔒%
 
Minerals
Calcium (Ca) 408.2 mg 🔒%
Copper (Cu) 2.3 mg 🔒%
Iron (Fe) 33.3 mg 🔒%
Magnesium (Mg) 816.5 mg 🔒%
Manganese (Mn) 0.6 mg 🔒%
Potassium (K) 9015.3 mg 🔒%
Phosphorus (P) 6804 mg 🔒%
Selenium (Se) 898.1 mcg 🔒%
Zinc (Zn) 82.3 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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