Chicken, Leg, With Skin, Stewed
✓
Cup, Chopped Or Diced140 g
✓
Unit75 g
✓
Leg, Bone Removed125 g

Calories in 1 cup; chopped or diced (140 g)
308 calories, 162.9 from fat
 
Carbs
0 g
 
Proteins
33.8 g
 
Fat
18.1 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, Leg, With Skin, Stewed has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (a vital part of the body growth process).
  • Chicken, Leg, With Skin, Stewed contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (48% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(9.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
68%
Protein
0%
Carbs
0%
Fiber
28%
Fat
25%
Saturated Fat
39%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, Leg, With Skin, Stewed

Serving Size: cup; chopped or diced (140g)

* Amount Per Serving
Calories 308 cal
Calories from Fat 162.9 cal
% Daily Value
Total Fat 18.1 g 27.8%
Saturated Fat 5 g 25%
Cholesterol 117.6 mg 39.2%
Sodium 102.2 mg 4.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 33.8 g 67.7%
 
Vitamins
Vitamin A 173.6 IU 3.5%
Vitamin B6 0.3 mg 12.6%
Vitamin B12 0.3 mcg 4.7%
Vitamin C 0 mg 0%
Vitamin D 7 mcg 1.8%
Vitamin E 0.4 mg 1.3%
Vitamin K 4.9 mcg 6.1%
 
Minerals
Calcium (Ca) 15.4 mg 1.5%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 1.9 mg 10.5%
Magnesium (Mg) 28 mg 7%
Manganese (Mn) 0 mg 1.3%
Potassium (K) 246.4 mg 7%
Phosphorus (P) 194.6 mg 19.5%
Selenium (Se) 26.5 mcg 37.8%
Zinc (Zn) 3.4 mg 22.7%