Chicken, Wing, With Skin, Roasted
✓
Cup, Chopped Or Diced140 g
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Unit21 g
✓
Wing, Bone Removed34 g

Calories in 1 cup; chopped or diced (140 g)
406 calories, 244.8 from fat
 
Carbs
0 g
 
Proteins
37.6 g
 
Fat
27.2 g
 
Sat. Fat
7.6 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, Wing, With Skin, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (helps provide effective digestion) and Zinc (important for eliminating acne).
  • Chicken, Wing, With Skin, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (54% of DV/100g) and relatively high in saturated fat (27% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(7.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
75%
Protein
0%
Carbs
0%
Fiber
42%
Fat
38%
Saturated Fat
39%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, Wing, With Skin, Roasted

Serving Size: cup; chopped or diced (140g)

* Amount Per Serving
Calories 406 cal
Calories from Fat 244.8 cal
% Daily Value
Total Fat 27.2 g 41.9%
Saturated Fat 7.6 g 38.2%
Cholesterol 117.6 mg 39.2%
Sodium 114.8 mg 4.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 37.6 g 75.2%
 
Vitamins
Vitamin A 221.2 IU 4.4%
Vitamin B6 0.6 mg 29.4%
Vitamin B12 0.4 mcg 6.8%
Vitamin C 0 mg 0%
Vitamin D 8.4 mcg 2.1%
Vitamin E 0.4 mg 1.3%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 21 mg 2.1%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 26.6 mg 6.7%
Manganese (Mn) 0 mg 1.3%
Potassium (K) 257.6 mg 7.4%
Phosphorus (P) 211.4 mg 21.1%
Selenium (Se) 31.1 mcg 44.4%
Zinc (Zn) 2.5 mg 17%