Chicken, Wing, With Skin, Roasted

Chicken, Wing, With Skin, Roasted


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Selenium, Vitamin B6, Phosphorus and Zinc.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (54% of DV/100g). Relatively high in saturated fat (27% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 cup; chopped or diced (140g)

406 calories / 244.8 from fat


 
Carbohydrates
0 g
 
Proteins
37.6 g
 
Fat
27.2 g
 
Saturated Fat
7.6 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.9 cal/g)
Nutrition Density
High Density
(7.8 %/cal)
High Risk Components Density
Medium Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, Wing, With Skin, Roasted

Serving Size: cup; chopped or diced (140g)

* Amount Per Serving
Calories 406 cal
Calories from Fat 244.8 cal
% Daily Value
Total Fat 27.2 g 41.9%
Saturated Fat 7.6 g 🔒%
Cholesterol 117.6 mg 🔒%
Sodium 114.8 mg 🔒%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 37.6 g 75.2%
 
Vitamins
Vitamin A 221.2 IU 🔒%
Vitamin B6 0.6 mg 🔒%
Vitamin B12 0.4 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 8.4 mcg 🔒%
Vitamin E 0.4 mg 🔒%
Vitamin K 0.4 mcg 🔒%
 
Minerals
Calcium (Ca) 21 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 1.8 mg 🔒%
Magnesium (Mg) 26.6 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 257.6 mg 🔒%
Phosphorus (P) 211.4 mg 🔒%
Selenium (Se) 31.1 mcg 🔒%
Zinc (Zn) 2.5 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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