How many calories in Margarine, stick, salted?

164.9 calories per one inch of stick (23 g.) Margarine, stick, salted has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).

How many carbs in Margarine, stick, salted?

0.2 g. of carbs (0.1%DV) per one inch of stick (23 g.)

How much protein in Margarine, stick, salted?

0 g. of protein (0.1%DV) per one inch of stick (23 g.)

How much fiber in Margarine, stick, salted?

0 g. of fiber (0%DV) per one inch of stick (23 g.)

How much saturated fat in Margarine, stick, salted?

g. of saturated fat (%DV) per one inch of stick (23 g.)

How much fat in Margarine, stick, salted?

18.6 g. fat (28.6%DV) per one inch of stick (23 g.)

How much sodium in Margarine, stick, salted?

172.7 g. sodium (7.2%DV) per one inch of stick (23 g.)

Margarine, stick, salted Nutrition Information

Margarine, stick, salted has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz). Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin A (keeps skin and mucous membrane cells healthy). Margarine, stick, salted contains a high amount of risky components that may include saturated fat and sodium (0.04%/oz). Good source of relatively high in saturated fat (76% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Margarine, stick, salted?

0 grams of sugar (0%DV) per one inch of stick (23 g.)

How much sugar in Margarine, stick, salted?

0 grams of sugar (0%DV) per one inch of stick (23 g.)

Margarine, stick, salted

Pat (1\" Sq, 1/3\" High)

5 g

✓

Guideline Amount Per Slice Of Bread/roll

Calories in 1 one inch of stick (23 g)

164.9 calories, 82.45 from fat

Carbs

0.2 g

Proteins

0 g

Fat

18.6 g

Sat. Fat

3.5 g

KEY FACTS

(learn about health benefits or risks)

Margarine, stick, salted has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin A (keeps skin and mucous membrane cells healthy).
Margarine, stick, salted contains a high amount of risky components that may include saturated fat and sodium (0.04%/oz).
Good source of relatively high in saturated fat (76% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Very High
Density

(7.2 cal/g)

Medium
Density

(4.9 %/cal)

High
Density

(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

0% Protein

0% Carbs

0% Fiber

29% Fat

18%

Saturated Fat

0% Cholesterol

7% Sodium

Added Sugar

BURN THOSE CALORIES

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55 min

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66 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		164.9 cal
Calories from Fat		82.45 cal
			% Daily Value
Total Fat		18.6 g	28.6%
	Saturated Fat	3.5 g	17.5%
Cholesterol		0 mg	0%
Sodium		172.7 mg	7.2%
Total Carbohydrate		0.2 g	0.1%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	0%
Protein		0 g	0.1%

Vitamins
	Vitamin A	627.9 IU	12.6%
	Vitamin B6	0 mg	0.1%
	Vitamin B12	0 mcg	0.4%
	Vitamin C	0 mg	0.1%
	Vitamin D	0.4 mcg	0.1%
	Vitamin E	0 mg	0%
	Vitamin K	21.4 mcg	26.7%

Minerals
	Calcium (Ca)	0.7 mg	0%
	Copper (Cu)	0 mg	0%
	Iron (Fe)	0 mg	0.1%
	Magnesium (Mg)	0.7 mg	0.2%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	4.1 mg	0.1%
	Phosphorus (P)	1.2 mg	0.1%
	Selenium (Se)	0 mcg	0%
	Zinc (Zn)	0 mg	0%

Margarine, stick, salted

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin K

MINERALS

NUTRITION LABEL

Nutrition Facts