How many calories in Margarine, stick, salted?

28.7 calories per teaspoon (4 g.) Margarine, stick, salted has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).

How many carbs in Margarine, stick, salted?

0 g. of carbs (0%DV) per teaspoon (4 g.)

How much protein in Margarine, stick, salted?

0 g. of protein (0%DV) per teaspoon (4 g.)

How much fiber in Margarine, stick, salted?

0 g. of fiber (0%DV) per teaspoon (4 g.)

How much saturated fat in Margarine, stick, salted?

g. of saturated fat (%DV) per teaspoon (4 g.)

How much fat in Margarine, stick, salted?

3.2 g. fat (5%DV) per teaspoon (4 g.)

How much sodium in Margarine, stick, salted?

30 g. sodium (1.3%DV) per teaspoon (4 g.)

Margarine, stick, salted Nutrition Information

Margarine, stick, salted has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz). Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin A (keeps skin and mucous membrane cells healthy). Margarine, stick, salted contains a high amount of risky components that may include saturated fat and sodium (0.04%/oz). Good source of relatively high in saturated fat (76% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Margarine, stick, salted?

0 grams of sugar (0%DV) per teaspoon (4 g.)

How much sugar in Margarine, stick, salted?

0 grams of sugar (0%DV) per teaspoon (4 g.)

Margarine, stick, salted

Pat (1\" Sq, 1/3\" High)

5 g

✓

Guideline Amount Per Slice Of Bread/roll

Calories in 1 teaspoon (4 g)

28.7 calories, 14.35 from fat

Carbs

0 g

Proteins

0 g

Fat

3.2 g

Sat. Fat

0.6 g

KEY FACTS

(learn about health benefits or risks)

Margarine, stick, salted has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin A (keeps skin and mucous membrane cells healthy).
Margarine, stick, salted contains a high amount of risky components that may include saturated fat and sodium (0.04%/oz).
Good source of relatively high in saturated fat (76% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Very High
Density

(7.2 cal/g)

Medium
Density

(4.9 %/cal)

High
Density

(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

0% Protein

0% Carbs

0% Fiber

5% Fat

Saturated Fat

0% Cholesterol

1% Sodium

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		28.7 cal
Calories from Fat		14.35 cal
			% Daily Value
Total Fat		3.2 g	5%
	Saturated Fat	0.6 g	3%
Cholesterol		0 mg	0%
Sodium		30 mg	1.3%
Total Carbohydrate		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	0%
Protein		0 g	0%

Vitamins
	Vitamin A	109.2 IU	2.2%
	Vitamin B6	0 mg	0%
	Vitamin B12	0 mcg	0.1%
	Vitamin C	0 mg	0%
	Vitamin D	0.1 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	3.7 mcg	4.7%

Minerals
	Calcium (Ca)	0.1 mg	0%
	Copper (Cu)	0 mg	0%
	Iron (Fe)	0 mg	0%
	Magnesium (Mg)	0.1 mg	0%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	0.7 mg	0%
	Phosphorus (P)	0.2 mg	0%
	Selenium (Se)	0 mcg	0%
	Zinc (Zn)	0 mg	0%

Margarine, stick, salted

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin K

MINERALS

NUTRITION LABEL

Nutrition Facts