Shedd's Spread Country Crock Honey Vegetable Oil Spread, 6 oz

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Cup

227 g

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Tablespoon

14 g

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Guideline Amount Per Slice Of Bread/roll

7 g

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Individual Container

4 g

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• Shedd's Spread Country Crock Honey Vegetable Oil Spread, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.23 cal/oz).
• Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin A (keeps skin and mucous membrane cells healthy).
• Shedd's Spread Country Crock Honey Vegetable Oil Spread, 6 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
• Good source of relatively high in saturated fat (23% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (6.4 cal/g)

Medium Density (4.2 %/cal)

High Density (1.3 %/g)

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0% Protein

1% Carbs

0% Fiber

6% Fat

2%

Saturated Fat

0% Cholesterol

1% Sodium

6%

Added Sugar

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