Shedd's Spread Country Crock Honey Vegetable Oil Spread, 6 oz
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Cup227 g
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Tablespoon14 g
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Guideline Amount Per Slice Of Bread/roll7 g
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Individual Container4 g

Calories in 1 tablespoon (14 g)
89.1 calories, 68.4 from fat
 
Carbs
3.8 g
 
Proteins
0 g
 
Fat
7.6 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Shedd's Spread Country Crock Honey Vegetable Oil Spread, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.23 cal/oz).
  • Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Shedd's Spread Country Crock Honey Vegetable Oil Spread, 6 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (23% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(6.4 cal/g)
Medium
Density
(4.2 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
1%
Carbs
0%
Fiber
12%
Fat
3%
Saturated Fat
0%
Cholesterol
2%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

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36 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shedd's Spread Country Crock Honey Vegetable Oil Spread, 6 oz

Serving Size: tablespoon (14g)

* Amount Per Serving
Calories 89.1 cal
Calories from Fat 68.4 cal
% Daily Value
Total Fat 7.6 g 11.7%
Saturated Fat 0.6 g 3.2%
Cholesterol 0 mg 0%
Sodium 57.3 mg 2.4%
Total Carbohydrate 3.8 g 1.3%
Dietary Fiber 0 g 0%
Sugars (Added) 3.6 g 12.1%
Protein 0 g 0%
 
Vitamins
Vitamin A 114.7 IU 2.3%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13 mcg 16.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 4.2 mg 0.1%
Phosphorus (P) 2.2 mg 0.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%