Mt. Olive: Bread & Butter Old Fashioned Sweet Pickles, 2 Qt
✓
Midget, Gherkin (2-1/8\" Long)6 g
✓
Small, Gherkin (2-1/2\" Long)15 g
✓
Medium, Gherkin (2-3/4\" Long)25 g
✓
Large, Gherkin (3\" Long)35 g
✓
Spear, Gherkin20 g
✓
Slice7 g
✓
Cup, NFS170 g
✓
Cup, Chopped160 g
✓
Cup, Sliced153 g

Calories in 1 cup, NFS (170 g)
154.7 calories, 6.3 from fat
 
Carbs
36 g
 
Proteins
1 g
 
Fat
0.7 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Mt. Olive: Bread & Butter Old Fashioned Sweet Pickles, 2 Qt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (16.7%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Mt. Olive: Bread & Butter Old Fashioned Sweet Pickles, 2 Qt contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(16.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
12%
Carbs
7%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
32%
Sodium
91%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
52 min
21 min
39 min
62 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mt. Olive: Bread & Butter Old Fashioned Sweet Pickles, 2 Qt

Serving Size: cup, NFS (170g)

* Amount Per Serving
Calories 154.7 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0.1 g 0.6%
Cholesterol 0 mg 0%
Sodium 776.9 mg 32.4%
Total Carbohydrate 36 g 12%
Dietary Fiber 1.7 g 6.8%
Sugars (Added) 27.2 g 90.7%
Protein 1 g 2%
 
Vitamins
Vitamin A 64.6 IU 1.3%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 80.1 mcg 100.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 11.9 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 170 mg 4.9%
Phosphorus (P) 30.6 mg 3.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.2 mg 1.4%