Mt. Olive: Bread & Butter Old Fashioned Sweet Pickles, 2 Qt
✓
Midget, Gherkin (2-1/8\" Long)6 g
✓
Small, Gherkin (2-1/2\" Long)15 g
✓
Medium, Gherkin (2-3/4\" Long)25 g
✓
Large, Gherkin (3\" Long)35 g
✓
Spear, Gherkin20 g
✓
Slice7 g
✓
Cup, NFS170 g
✓
Cup, Chopped160 g
✓
Cup, Sliced153 g

Calories in 1 medium, Gherkin (2-3/4\" long) (25 g)
22.8 calories, 0.9 from fat
 
Carbs
5.3 g
 
Proteins
0.1 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Mt. Olive: Bread & Butter Old Fashioned Sweet Pickles, 2 Qt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (16.7%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Mt. Olive: Bread & Butter Old Fashioned Sweet Pickles, 2 Qt contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(16.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
2%
Carbs
1%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mt. Olive: Bread & Butter Old Fashioned Sweet Pickles, 2 Qt

Serving Size: medium, Gherkin (2-3/4\" long) (25g)

* Amount Per Serving
Calories 22.8 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 114.3 mg 4.8%
Total Carbohydrate 5.3 g 1.8%
Dietary Fiber 0.3 g 1%
Sugars (Added) 4 g 13.3%
Protein 0.1 g 0.3%
 
Vitamins
Vitamin A 9.5 IU 0.2%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.8 mcg 14.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.1 mg 0.3%
Magnesium (Mg) 1.8 mg 0.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 25 mg 0.7%
Phosphorus (P) 4.5 mg 0.5%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.2%