Poultry seasoning
✓
Tbsp4 g
✓
Tsp2 g

Calories in 1 tbsp (4 g)
12.3 calories, 2.7 from fat
 
Carbs
2.6 g
 
Proteins
0.4 g
 
Fat
0.3 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Poultry seasoning has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (130.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Manganese (essential for healthy bones), Iron (a vital element for muscle health), Calcium (helps prevent cancer), Vitamin B6 (reduces the risk of heart attack), Magnesium (relaxes the nervous system), Vitamin A (helps prevent infectious diseases and vision problems), Copper (stimulates the brain), Zinc (important for eliminating acne), Vitamin C (helps prevent cardiovascular diseases), Potassium (plays an important role in the process of keeping brain function normal level), Phosphorus (helps provide effective digestion) and Selenium (helps the regulation of hormones in the body).
  • Poultry seasoning contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g), fiber (45% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(130.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
2%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Poultry seasoning

Serving Size: tbsp (4g)

* Amount Per Serving
Calories 12.3 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0.1 g 0.7%
Cholesterol 0 mg 0%
Sodium 1.1 mg 0%
Total Carbohydrate 2.6 g 0.9%
Dietary Fiber 0.5 g 1.8%
Sugars (Added) 0.1 g 0.4%
Protein 0.4 g 0.8%
 
Vitamins
Vitamin A 105.3 IU 2.1%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0 mcg 0%
Vitamin C 0.5 mg 0.8%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.2%
Vitamin K 32.2 mcg 40.3%
 
Minerals
Calcium (Ca) 39.8 mg 4%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 1.4 mg 7.8%
Magnesium (Mg) 9 mg 2.2%
Manganese (Mn) 0.3 mg 13.7%
Potassium (K) 27.4 mg 0.8%
Phosphorus (P) 6.8 mg 0.7%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.1 mg 0.8%