Poultry seasoning
✓
Tbsp4 g
✓
Tsp2 g

Calories in 1 tsp (2 g)
6.1 calories, 1.8 from fat
 
Carbs
1.3 g
 
Proteins
0.2 g
 
Fat
0.2 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Poultry seasoning has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (130.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Manganese (essential for healthy bones), Iron (important in regulating body temperature), Calcium (helps prevent cancer), Vitamin B6 (helps prevent formation of kidney stones), Magnesium (relaxes the nervous system), Vitamin A (fights cancer and slows down tumor growth), Copper (essential for normal growth and health), Zinc (important for eliminating acne), Vitamin C (prevents eye diseases and skin wrinkling), Potassium (helps improve the health of your bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (a powerful booster of heart health).
  • Poultry seasoning contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g), fiber (45% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(130.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
1%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Poultry seasoning

Serving Size: tsp (2g)

* Amount Per Serving
Calories 6.1 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.2%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 0.5 mg 0%
Total Carbohydrate 1.3 g 0.4%
Dietary Fiber 0.2 g 0.9%
Sugars (Added) 0.1 g 0.2%
Protein 0.2 g 0.4%
 
Vitamins
Vitamin A 52.6 IU 1.1%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 16.1 mcg 20.1%
 
Minerals
Calcium (Ca) 19.9 mg 2%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 4.5 mg 1.1%
Manganese (Mn) 0.1 mg 6.9%
Potassium (K) 13.7 mg 0.4%
Phosphorus (P) 3.4 mg 0.3%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0.1 mg 0.4%