Chocolate, semi-sweet morsel
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Morsel0 g
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Cup, Semi-sweet168 g
✓
Cubic Inch22 g
✓
Cup, Large Chips182 g
✓
Cup, Mini Chips173 g
✓
Cup, NFS168 g
✓
Mini Kiss4 g
✓
Piece0 g
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Cup, Toll House176 g

Calories in 1 cubic inch (22 g)
105.6 calories, 59.4 from fat
 
Carbs
14.1 g
 
Proteins
0.9 g
 
Fat
6.6 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate, semi-sweet morsel has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Copper (essential for normal growth and health), Magnesium (helps you sleep better), Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process), Zinc (important for eliminating acne) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Chocolate, semi-sweet morsel contains a high amount of risky components that may include saturated fat, sodium and sugars (0.1%/oz).
  • Good source of fiber (24% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (89% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(6.5 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
5%
Fiber
10%
Fat
20%
Saturated Fat
0%
Cholesterol
0%
Sodium
40%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate, semi-sweet morsel

Serving Size: cubic inch (22g)

* Amount Per Serving
Calories 105.6 cal
Calories from Fat 59.4 cal
% Daily Value
Total Fat 6.6 g 10.2%
Saturated Fat 3.9 g 19.5%
Cholesterol 0 mg 0%
Sodium 2.4 mg 0.1%
Total Carbohydrate 14.1 g 4.7%
Dietary Fiber 1.3 g 5.2%
Sugars (Added) 12.1 g 40.3%
Protein 0.9 g 1.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 7 mg 0.7%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 25.3 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 80.3 mg 2.3%
Phosphorus (P) 29 mg 2.9%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.4 mg 2.4%