Chocolate, semi-sweet morsel
✓
Morsel0 g
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Cup, Semi-sweet168 g
✓
Cubic Inch22 g
✓
Cup, Large Chips182 g
✓
Cup, Mini Chips173 g
✓
Cup, NFS168 g
✓
Mini Kiss4 g
✓
Piece0 g
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Cup, Toll House176 g

Calories in 1 cup, large chips (182 g)
873.6 calories, 491.4 from fat
 
Carbs
116.3 g
 
Proteins
7.6 g
 
Fat
54.6 g
 
Sat. Fat
32.3 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate, semi-sweet morsel has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Copper (essential for normal growth and health), Magnesium (helps you to get bigger and stronger muscles), Iron (a vital element for muscle health), Phosphorus (a vital part of the body growth process), Zinc (very important in dealing with prostate disorders) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Chocolate, semi-sweet morsel contains a high amount of risky components that may include saturated fat, sodium and sugars (0.1%/oz).
  • Good source of fiber (24% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (89% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(6.5 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
39%
Carbs
43%
Fiber
84%
Fat
162%
Saturated Fat
0%
Cholesterol
1%
Sodium
334%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate, semi-sweet morsel

Serving Size: cup, large chips (182g)

* Amount Per Serving
Calories 873.6 cal
Calories from Fat 491.4 cal
% Daily Value
Total Fat 54.6 g 84%
Saturated Fat 32.3 g 161.5%
Cholesterol 0 mg 0%
Sodium 20 mg 0.8%
Total Carbohydrate 116.3 g 38.8%
Dietary Fiber 10.7 g 43%
Sugars (Added) 100.1 g 333.7%
Protein 7.6 g 15.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.2 mcg 12.7%
 
Minerals
Calcium (Ca) 58.2 mg 5.5%
Copper (Cu) 1.3 mg 63.7%
Iron (Fe) 5.7 mg 31.6%
Magnesium (Mg) 209.3 mg 52.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 664.3 mg 19%
Phosphorus (P) 240.2 mg 24%
Selenium (Se) 7.6 mcg 10.9%
Zinc (Zn) 2.9 mg 19.7%