Chocolate, sweet or dark, with almonds
✓
Bar41 g
✓
Nugget9 g
✓
Piece4 g
✓
Miniature/bite Size14 g
✓
Large Bar (21 Squares, 4 Oz)113 g
✓
Extra Large Bar (32 Squares, 8 Oz)227 g

Calories in 1 large bar (21 squares, 4 oz) (113 g)
624.9 calories, 343.8 from fat
 
Carbs
63.8 g
 
Proteins
7.4 g
 
Fat
38.2 g
 
Sat. Fat
19.9 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate, sweet or dark, with almonds have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Copper (essential for normal growth and health), Iron (a vital element for muscle health), Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (instrumental for the metabolic processing of various nutrients) and Zinc (keeps brain function strong).
  • Chocolate, sweet or dark, with almonds contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (13% of DV/100g), fiber (31% of DV/100g) and relatively high in saturated fat (88% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
High
Density
(9.1 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
21%
Carbs
35%
Fiber
59%
Fat
100%
Saturated Fat
2%
Cholesterol
1%
Sodium
158%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate, sweet or dark, with almonds

Serving Size: large bar (21 squares, 4 oz) (113g)

* Amount Per Serving
Calories 624.9 cal
Calories from Fat 343.8 cal
% Daily Value
Total Fat 38.2 g 58.8%
Saturated Fat 19.9 g 99.5%
Cholesterol 6.8 mg 2.3%
Sodium 22.6 mg 0.9%
Total Carbohydrate 63.8 g 21.3%
Dietary Fiber 8.7 g 34.8%
Sugars (Added) 47.5 g 158.2%
Protein 7.4 g 14.8%
 
Vitamins
Vitamin A 7.5 IU 0.2%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0.2 mcg 4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.2 mcg 10.3%
 
Minerals
Calcium (Ca) 85.9 mg 9%
Copper (Cu) 1.2 mg 60.6%
Iron (Fe) 8.7 mg 48.5%
Magnesium (Mg) 184.2 mg 46%
Manganese (Mn) 0 mg 0%
Potassium (K) 658.8 mg 18.8%
Phosphorus (P) 268.9 mg 26.9%
Selenium (Se) 4.1 mcg 5.8%
Zinc (Zn) 2.5 mg 16.6%