Chunky with pecans
✓
Piece11 g
✓
Bar33 g
✓
Piece3 g
✓
Cup186 g
✓
Individually Wrapped Piece (1.15 Oz)33 g
✓
Large Bar (24 Squares, 6 Oz)170 g
✓
Bar (2 Oz)57 g
✓
Piece13 g

Calories in 1 cup (186 g)
1026.7 calories, 586.8 from fat
 
Carbs
97.7 g
 
Proteins
16.1 g
 
Fat
65.2 g
 
Sat. Fat
30.4 g

KEY FACTS

(learn about health benefits or risks)
  • Chunky with pecans have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (7%/cal) - a good source of Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Zinc (keeps brain function strong), Calcium (helps prevent cancer), Iron (aids in transporting oxygen to the body cells), Potassium (helps improve the health of your bones) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Chunky with pecans contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (17% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (82% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
High
Density
(7 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
33%
Carbs
31%
Fiber
100%
Fat
152%
Saturated Fat
12%
Cholesterol
5%
Sodium
267%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chunky with pecans

Serving Size: cup (186g)

* Amount Per Serving
Calories 1026.7 cal
Calories from Fat 586.8 cal
% Daily Value
Total Fat 65.2 g 100.3%
Saturated Fat 30.4 g 152.2%
Cholesterol 35.3 mg 11.8%
Sodium 122.8 mg 5.1%
Total Carbohydrate 97.7 g 32.6%
Dietary Fiber 7.6 g 30.5%
Sugars (Added) 80 g 266.6%
Protein 16.1 g 32.1%
 
Vitamins
Vitamin A 303.8 IU 6.1%
Vitamin B6 0.2 mg 8.5%
Vitamin B12 1.2 mcg 19.2%
Vitamin C 0.7 mg 1.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 14.5 mcg 18.1%
 
Minerals
Calcium (Ca) 314.3 mg 31.6%
Copper (Cu) 1.3 mg 66.1%
Iron (Fe) 5.1 mg 28.1%
Magnesium (Mg) 156.2 mg 39.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 751.4 mg 21.5%
Phosphorus (P) 435.2 mg 43.5%
Selenium (Se) 8.9 mcg 12.8%
Zinc (Zn) 4.9 mg 32.7%