Chunky with pecans
✓
Piece11 g
✓
Bar33 g
✓
Piece3 g
✓
Cup186 g
✓
Individually Wrapped Piece (1.15 Oz)33 g
✓
Large Bar (24 Squares, 6 Oz)170 g
✓
Bar (2 Oz)57 g
✓
Piece13 g

Calories in 1 large bar (24 squares, 6 oz) (170 g)
938.4 calories, 536.4 from fat
 
Carbs
89.3 g
 
Proteins
14.7 g
 
Fat
59.6 g
 
Sat. Fat
27.8 g

KEY FACTS

(learn about health benefits or risks)
  • Chunky with pecans have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (7%/cal) - a good source of Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Zinc (keeps brain function strong), Calcium (helps prevent cancer), Iron (plays a key role in providing strength to the immune system), Potassium (helps reduce the risk of heart diseases and hypertension) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Chunky with pecans contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (17% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (82% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
High
Density
(7 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
30%
Carbs
28%
Fiber
92%
Fat
139%
Saturated Fat
11%
Cholesterol
5%
Sodium
244%
Added Sugar

BURN THOSE CALORIES

Yoga
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Child Care
313 min
125 min
235 min
375 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chunky with pecans

Serving Size: large bar (24 squares, 6 oz) (170g)

* Amount Per Serving
Calories 938.4 cal
Calories from Fat 536.4 cal
% Daily Value
Total Fat 59.6 g 91.7%
Saturated Fat 27.8 g 139.1%
Cholesterol 32.3 mg 10.8%
Sodium 112.2 mg 4.7%
Total Carbohydrate 89.3 g 29.8%
Dietary Fiber 7 g 27.9%
Sugars (Added) 73.1 g 243.7%
Protein 14.7 g 29.4%
 
Vitamins
Vitamin A 277.7 IU 5.6%
Vitamin B6 0.2 mg 7.7%
Vitamin B12 1.1 mcg 17.6%
Vitamin C 0.7 mg 1.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13.3 mcg 16.6%
 
Minerals
Calcium (Ca) 287.3 mg 28.9%
Copper (Cu) 1.2 mg 60.4%
Iron (Fe) 4.6 mg 25.7%
Magnesium (Mg) 142.8 mg 35.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 686.8 mg 19.6%
Phosphorus (P) 397.8 mg 39.8%
Selenium (Se) 8.2 mcg 11.7%
Zinc (Zn) 4.5 mg 29.9%