Coconut candy, chocolate covered
✓
Piece (.5 Oz)14 g
✓
Fun/snack Size17 g
✓
Miniature/bite Size14 g
✓
Bar (1.6 Oz)45 g
✓
Bar (1.75 Oz)50 g
✓
Small Egg (1 Oz)28 g
✓
Medium Egg (4 Oz)113 g
✓
Large Egg (5 Oz)142 g
✓
Miniature/bite Size11 g
✓
Bar (1.65 Oz)47 g

Calories in 1 large egg (5 oz) (142 g)
690.1 calories, 340.2 from fat
 
Carbs
83.2 g
 
Proteins
6.5 g
 
Fat
37.8 g
 
Sat. Fat
29.2 g

KEY FACTS

(learn about health benefits or risks)
  • Coconut candy, chocolate covered has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Copper (essential for normal growth and health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Iron (aids in transporting oxygen to the body cells).
  • Coconut candy, chocolate covered contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of fiber (15% of DV/100g) and relatively high in saturated fat (103% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(4.3 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
28%
Carbs
21%
Fiber
58%
Fat
146%
Saturated Fat
1%
Cholesterol
9%
Sodium
218%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coconut candy, chocolate covered

Serving Size: large egg (5 oz) (142g)

* Amount Per Serving
Calories 690.1 cal
Calories from Fat 340.2 cal
% Daily Value
Total Fat 37.8 g 58.1%
Saturated Fat 29.2 g 146.1%
Cholesterol 2.8 mg 0.9%
Sodium 205.9 mg 8.6%
Total Carbohydrate 83.2 g 27.7%
Dietary Fiber 5.3 g 21%
Sugars (Added) 65.3 g 217.7%
Protein 6.5 g 13.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 0 mcg 0%
Vitamin C 0.6 mg 0.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.8%
 
Minerals
Calcium (Ca) 29.8 mg 2.8%
Copper (Cu) 0.6 mg 28.4%
Iron (Fe) 3 mg 16.5%
Magnesium (Mg) 78.1 mg 19.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 455.8 mg 13%
Phosphorus (P) 129.2 mg 12.9%
Selenium (Se) 9.4 mcg 13.4%
Zinc (Zn) 1.6 mg 10.4%