Coconut candy, chocolate covered
✓
Piece (.5 Oz)14 g
✓
Fun/snack Size17 g
✓
Miniature/bite Size14 g
✓
Bar (1.6 Oz)45 g
✓
Bar (1.75 Oz)50 g
✓
Small Egg (1 Oz)28 g
✓
Medium Egg (4 Oz)113 g
✓
Large Egg (5 Oz)142 g
✓
Miniature/bite Size11 g
✓
Bar (1.65 Oz)47 g

Calories in 1 medium egg (4 oz) (113 g)
549.2 calories, 270.9 from fat
 
Carbs
66.2 g
 
Proteins
5.2 g
 
Fat
30.1 g
 
Sat. Fat
23.3 g

KEY FACTS

(learn about health benefits or risks)
  • Coconut candy, chocolate covered has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Copper (essential for normal growth and health), Magnesium (essential for proper hydration) and Iron (a vital element for muscle health).
  • Coconut candy, chocolate covered contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of fiber (15% of DV/100g) and relatively high in saturated fat (103% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(4.3 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
22%
Carbs
17%
Fiber
46%
Fat
116%
Saturated Fat
1%
Cholesterol
7%
Sodium
173%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coconut candy, chocolate covered

Serving Size: medium egg (4 oz) (113g)

* Amount Per Serving
Calories 549.2 cal
Calories from Fat 270.9 cal
% Daily Value
Total Fat 30.1 g 46.2%
Saturated Fat 23.3 g 116.3%
Cholesterol 2.3 mg 0.8%
Sodium 163.9 mg 6.8%
Total Carbohydrate 66.2 g 22.1%
Dietary Fiber 4.2 g 16.7%
Sugars (Added) 52 g 173.3%
Protein 5.2 g 10.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 0 mcg 0%
Vitamin C 0.5 mg 0.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 23.7 mg 2.3%
Copper (Cu) 0.5 mg 22.6%
Iron (Fe) 2.4 mg 13.1%
Magnesium (Mg) 62.2 mg 15.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 362.7 mg 10.4%
Phosphorus (P) 102.8 mg 10.3%
Selenium (Se) 7.5 mcg 10.7%
Zinc (Zn) 1.2 mg 8.3%