Cookie bar with M&M's
✓
Bar30 g
✓
Small Or Bite Size30 g
✓
Medium50 g
✓
Large90 g

Calories in 1 large (90 g)
441 calories, 197.1 from fat
 
Carbs
59.2 g
 
Proteins
4.6 g
 
Fat
21.9 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Cookie bar with M&M's have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Iron (aids in transporting oxygen to the body cells), Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (helps you to get bigger and stronger muscles).
  • Cookie bar with M&M's contain a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (10% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (39% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(5.6 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
20%
Carbs
7%
Fiber
34%
Fat
35%
Saturated Fat
0%
Cholesterol
11%
Sodium
99%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookie bar with M&M's

Serving Size: large (90g)

* Amount Per Serving
Calories 441 cal
Calories from Fat 197.1 cal
% Daily Value
Total Fat 21.9 g 33.6%
Saturated Fat 7 g 35%
Cholesterol 0 mg 0%
Sodium 265.5 mg 11.1%
Total Carbohydrate 59.2 g 19.7%
Dietary Fiber 1.8 g 7.2%
Sugars (Added) 29.7 g 99%
Protein 4.6 g 9.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0 mcg 0.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 30.1 mcg 37.6%
 
Minerals
Calcium (Ca) 18.9 mg 1.8%
Copper (Cu) 0.3 mg 14.4%
Iron (Fe) 4.9 mg 27.4%
Magnesium (Mg) 36 mg 9%
Manganese (Mn) 0 mg 0%
Potassium (K) 152.1 mg 4.3%
Phosphorus (P) 99.9 mg 10%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 0.6 mg 4.3%