Cookie bar with M&M's
✓
Bar30 g
✓
Small Or Bite Size30 g
✓
Medium50 g
✓
Large90 g

Calories in 1 medium (50 g)
245 calories, 108.9 from fat
 
Carbs
32.9 g
 
Proteins
2.5 g
 
Fat
12.1 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • Cookie bar with M&M's have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Iron (important in regulating body temperature), Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Cookie bar with M&M's contain a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (10% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (39% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(5.6 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
11%
Carbs
4%
Fiber
19%
Fat
20%
Saturated Fat
0%
Cholesterol
6%
Sodium
55%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookie bar with M&M's

Serving Size: medium (50g)

* Amount Per Serving
Calories 245 cal
Calories from Fat 108.9 cal
% Daily Value
Total Fat 12.1 g 18.7%
Saturated Fat 3.9 g 19.5%
Cholesterol 0 mg 0%
Sodium 147.5 mg 6.1%
Total Carbohydrate 32.9 g 11%
Dietary Fiber 1 g 4%
Sugars (Added) 16.5 g 55%
Protein 2.5 g 5.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 16.7 mcg 20.9%
 
Minerals
Calcium (Ca) 10.5 mg 1%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 2.7 mg 15.2%
Magnesium (Mg) 20 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 84.5 mg 2.4%
Phosphorus (P) 55.5 mg 5.6%
Selenium (Se) 2 mcg 2.8%
Zinc (Zn) 0.4 mg 2.4%