How many calories in Cookie, lemon bar?

241.9 calories per large bar (56 g.) Cookie, lemon bar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).

How many carbs in Cookie, lemon bar?

35 g. of carbs (11.7%DV) per large bar (56 g.)

How much protein in Cookie, lemon bar?

2.8 g. of protein (5.6%DV) per large bar (56 g.)

How much fiber in Cookie, lemon bar?

0.4 g. of fiber (1.8%DV) per large bar (56 g.)

How much saturated fat in Cookie, lemon bar?

g. of saturated fat (%DV) per large bar (56 g.)

How much fat in Cookie, lemon bar?

10.4 g. fat (16%DV) per large bar (56 g.)

How much sodium in Cookie, lemon bar?

126.6 g. sodium (5.3%DV) per large bar (56 g.)

Cookie, lemon bar Nutrition Information

Cookie, lemon bar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz). Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (a powerful booster of heart health) and Vitamin A (keeps skin and mucous membrane cells healthy). Cookie, lemon bar contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz). Good source of proteins (10% of DV/100g) and relatively high in carbs (21% of DV/100g)!

Is there sugar in Cookie, lemon bar?

23.5 grams of sugar (78.4%DV) per large bar (56 g.)

How much sugar in Cookie, lemon bar?

23.5 grams of sugar (78.4%DV) per large bar (56 g.)

Cookie, lemon bar

Calories in 1 large bar (56 g)

241.9 calories, 93.6 from fat

Carbs

35 g

Proteins

2.8 g

Fat

10.4 g

Sat. Fat

2.1 g

KEY FACTS

(learn about health benefits or risks)

Cookie, lemon bar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (a powerful booster of heart health) and Vitamin A (keeps skin and mucous membrane cells healthy).
Cookie, lemon bar contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
Good source of proteins (10% of DV/100g) and relatively high in carbs (21% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(4.3 cal/g)

Medium
Density

(4.7 %/cal)

Very High
Density

(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

6% Protein

12% Carbs

2% Fiber

16% Fat

11%

Saturated Fat

13% Cholesterol

5% Sodium

78%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

81 min

32 min

60 min

97 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		241.9 cal
Calories from Fat		93.6 cal
			% Daily Value
Total Fat		10.4 g	16%
	Saturated Fat	2.1 g	10.5%
Cholesterol		38.1 mg	12.7%
Sodium		126.6 mg	5.3%
Total Carbohydrate		35 g	11.7%
	Dietary Fiber	0.4 g	1.8%
	Sugars (Added)	23.5 g	78.4%
Protein		2.8 g	5.6%

Vitamins
	Vitamin A	369.6 IU	7.4%
	Vitamin B6	0 mg	1.3%
	Vitamin B12	0.1 mcg	1.4%
	Vitamin C	2 mg	3.3%
	Vitamin D	0.4 mcg	0.1%
	Vitamin E	0 mg	0%
	Vitamin K	10.8 mcg	13.5%

Minerals
	Calcium (Ca)	23.5 mg	2.2%
	Copper (Cu)	0 mg	1.5%
	Iron (Fe)	0.9 mg	5%
	Magnesium (Mg)	5 mg	1.3%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	36.4 mg	1%
	Phosphorus (P)	42 mg	4.2%
	Selenium (Se)	8.2 mcg	11.7%
	Zinc (Zn)	0.2 mg	1.6%

Cookie, lemon bar

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts