How many calories in Cookie, lemon bar?

164.2 calories per medium bar (38 g.) Cookie, lemon bar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).

How many carbs in Cookie, lemon bar?

23.7 g. of carbs (7.9%DV) per medium bar (38 g.)

How much protein in Cookie, lemon bar?

1.9 g. of protein (3.8%DV) per medium bar (38 g.)

How much fiber in Cookie, lemon bar?

0.3 g. of fiber (1.2%DV) per medium bar (38 g.)

How much saturated fat in Cookie, lemon bar?

g. of saturated fat (%DV) per medium bar (38 g.)

How much fat in Cookie, lemon bar?

7.1 g. fat (10.9%DV) per medium bar (38 g.)

How much sodium in Cookie, lemon bar?

85.9 g. sodium (3.6%DV) per medium bar (38 g.)

Cookie, lemon bar Nutrition Information

Cookie, lemon bar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz). Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (a powerful booster of heart health) and Vitamin A (fights cancer and slows down tumor growth). Cookie, lemon bar contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz). Good source of proteins (10% of DV/100g) and relatively high in carbs (21% of DV/100g)!

Is there sugar in Cookie, lemon bar?

16 grams of sugar (53.2%DV) per medium bar (38 g.)

How much sugar in Cookie, lemon bar?

16 grams of sugar (53.2%DV) per medium bar (38 g.)

Cookie, lemon bar

Calories in 1 medium bar (38 g)

164.2 calories, 63.9 from fat

Carbs

23.7 g

Proteins

1.9 g

Fat

7.1 g

Sat. Fat

1.4 g

KEY FACTS

(learn about health benefits or risks)

Cookie, lemon bar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (a powerful booster of heart health) and Vitamin A (fights cancer and slows down tumor growth).
Cookie, lemon bar contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
Good source of proteins (10% of DV/100g) and relatively high in carbs (21% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(4.3 cal/g)

Medium
Density

(4.7 %/cal)

Very High
Density

(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

4% Protein

8% Carbs

1% Fiber

11% Fat

Saturated Fat

9% Cholesterol

4% Sodium

53%

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		164.2 cal
Calories from Fat		63.9 cal
			% Daily Value
Total Fat		7.1 g	10.9%
	Saturated Fat	1.4 g	7.1%
Cholesterol		25.8 mg	8.6%
Sodium		85.9 mg	3.6%
Total Carbohydrate		23.7 g	7.9%
	Dietary Fiber	0.3 g	1.2%
	Sugars (Added)	16 g	53.2%
Protein		1.9 g	3.8%

Vitamins
	Vitamin A	250.8 IU	5%
	Vitamin B6	0 mg	0.9%
	Vitamin B12	0.1 mcg	1%
	Vitamin C	1.3 mg	2.2%
	Vitamin D	0.3 mcg	0.1%
	Vitamin E	0 mg	0%
	Vitamin K	7.3 mcg	9.2%

Minerals
	Calcium (Ca)	16 mg	1.5%
	Copper (Cu)	0 mg	1%
	Iron (Fe)	0.6 mg	3.4%
	Magnesium (Mg)	3.4 mg	0.9%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	24.7 mg	0.7%
	Phosphorus (P)	28.5 mg	2.9%
	Selenium (Se)	5.5 mcg	7.9%
	Zinc (Zn)	0.2 mg	1.1%

Cookie, lemon bar

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts