How many calories in Cookie, oatmeal, reduced fat?

146.7 calories per large (45 g.) Cookie, oatmeal, reduced fat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Cookie, oatmeal, reduced fat?

35.4 g. of carbs (11.8%DV) per large (45 g.)

How much protein in Cookie, oatmeal, reduced fat?

2.7 g. of protein (5.3%DV) per large (45 g.)

How much fiber in Cookie, oatmeal, reduced fat?

3.3 g. of fiber (13.1%DV) per large (45 g.)

How much saturated fat in Cookie, oatmeal, reduced fat?

g. of saturated fat (%DV) per large (45 g.)

How much fat in Cookie, oatmeal, reduced fat?

0.7 g. fat (1%DV) per large (45 g.)

How much sodium in Cookie, oatmeal, reduced fat?

197.1 g. sodium (8.2%DV) per large (45 g.)

Cookie, oatmeal, reduced fat Nutrition Information

Cookie, oatmeal, reduced fat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Rich in vitamins and minerals (6.3%/cal) - a good source of Iron (a vital element for muscle health), Selenium (a powerful booster of heart health), Copper (helps balance blood cholesterol levels) and Phosphorus (a vital part of the body growth process). Cookie, oatmeal, reduced fat contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz). Good source of proteins (12% of DV/100g), fiber (29% of DV/100g) and relatively high in carbs (26% of DV/100g)!

Is there sugar in Cookie, oatmeal, reduced fat?

18.9 grams of sugar (63%DV) per large (45 g.)

How much sugar in Cookie, oatmeal, reduced fat?

18.9 grams of sugar (63%DV) per large (45 g.)

Cookie, oatmeal, reduced fat

Calories in 1 large (45 g)

146.7 calories, 6.3 from fat

Carbs

35.4 g

Proteins

2.7 g

Fat

0.7 g

Sat. Fat

0.1 g

KEY FACTS

(learn about health benefits or risks)

Cookie, oatmeal, reduced fat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Rich in vitamins and minerals (6.3%/cal) - a good source of Iron (a vital element for muscle health), Selenium (a powerful booster of heart health), Copper (helps balance blood cholesterol levels) and Phosphorus (a vital part of the body growth process).
Cookie, oatmeal, reduced fat contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
Good source of proteins (12% of DV/100g), fiber (29% of DV/100g) and relatively high in carbs (26% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.3 cal/g)

High
Density

(6.3 %/cal)

Very High
Density

(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

5% Protein

12% Carbs

13% Fiber

1% Fat

Saturated Fat

0% Cholesterol

8% Sodium

63%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

49 min

20 min

37 min

59 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		146.7 cal
Calories from Fat		6.3 cal
			% Daily Value
Total Fat		0.7 g	1%
	Saturated Fat	0.1 g	0.7%
Cholesterol		0 mg	0%
Sodium		197.1 mg	8.2%
Total Carbohydrate		35.4 g	11.8%
	Dietary Fiber	3.3 g	13.1%
	Sugars (Added)	18.9 g	63%
Protein		2.7 g	5.3%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	1.5%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.6 mcg	0.7%

Minerals
	Calcium (Ca)	18 mg	1.8%
	Copper (Cu)	0.1 mg	4.8%
	Iron (Fe)	1 mg	5.5%
	Magnesium (Mg)	15.8 mg	3.9%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	95.4 mg	2.7%
	Phosphorus (P)	47.3 mg	4.7%
	Selenium (Se)	3.6 mcg	5.1%
	Zinc (Zn)	0.3 mg	1.9%

Cookie, oatmeal, reduced fat

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts