How many calories in Cookie, oatmeal, reduced fat?

97.8 calories per medium (30 g.) Cookie, oatmeal, reduced fat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Cookie, oatmeal, reduced fat?

23.6 g. of carbs (7.9%DV) per medium (30 g.)

How much protein in Cookie, oatmeal, reduced fat?

1.8 g. of protein (3.5%DV) per medium (30 g.)

How much fiber in Cookie, oatmeal, reduced fat?

2.2 g. of fiber (8.8%DV) per medium (30 g.)

How much saturated fat in Cookie, oatmeal, reduced fat?

g. of saturated fat (%DV) per medium (30 g.)

How much fat in Cookie, oatmeal, reduced fat?

0.5 g. fat (0.7%DV) per medium (30 g.)

How much sodium in Cookie, oatmeal, reduced fat?

131.4 g. sodium (5.5%DV) per medium (30 g.)

Cookie, oatmeal, reduced fat Nutrition Information

Cookie, oatmeal, reduced fat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Rich in vitamins and minerals (6.3%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Selenium (important for the stimulation of antibodies), Copper (stimulates the brain) and Phosphorus (helps provide effective digestion). Cookie, oatmeal, reduced fat contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz). Good source of proteins (12% of DV/100g), fiber (29% of DV/100g) and relatively high in carbs (26% of DV/100g)!

Is there sugar in Cookie, oatmeal, reduced fat?

12.6 grams of sugar (42%DV) per medium (30 g.)

How much sugar in Cookie, oatmeal, reduced fat?

12.6 grams of sugar (42%DV) per medium (30 g.)

Cookie, oatmeal, reduced fat

Calories in 1 medium (30 g)

97.8 calories, 4.5 from fat

Carbs

23.6 g

Proteins

1.8 g

Fat

0.5 g

Sat. Fat

0.1 g

KEY FACTS

(learn about health benefits or risks)

Cookie, oatmeal, reduced fat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Rich in vitamins and minerals (6.3%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Selenium (important for the stimulation of antibodies), Copper (stimulates the brain) and Phosphorus (helps provide effective digestion).
Cookie, oatmeal, reduced fat contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
Good source of proteins (12% of DV/100g), fiber (29% of DV/100g) and relatively high in carbs (26% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.3 cal/g)

High
Density

(6.3 %/cal)

Very High
Density

(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

4% Protein

8% Carbs

9% Fiber

1% Fat

Saturated Fat

0% Cholesterol

6% Sodium

42%

Added Sugar

BURN THOSE CALORIES

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24 min

39 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		97.8 cal
Calories from Fat		4.5 cal
			% Daily Value
Total Fat		0.5 g	0.7%
	Saturated Fat	0.1 g	0.5%
Cholesterol		0 mg	0%
Sodium		131.4 mg	5.5%
Total Carbohydrate		23.6 g	7.9%
	Dietary Fiber	2.2 g	8.8%
	Sugars (Added)	12.6 g	42%
Protein		1.8 g	3.5%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	1%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.4 mcg	0.5%

Minerals
	Calcium (Ca)	12 mg	1.2%
	Copper (Cu)	0.1 mg	3.2%
	Iron (Fe)	0.7 mg	3.7%
	Magnesium (Mg)	10.5 mg	2.6%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	63.6 mg	1.8%
	Phosphorus (P)	31.5 mg	3.2%
	Selenium (Se)	2.4 mcg	3.4%
	Zinc (Zn)	0.2 mg	1.3%

Cookie, oatmeal, reduced fat

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts