How many calories in Cookie, oatmeal?

202.5 calories per large (45 g.) Cookie, oatmeal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).

How many carbs in Cookie, oatmeal?

30.9 g. of carbs (10.3%DV) per large (45 g.)

How much protein in Cookie, oatmeal?

2.8 g. of protein (5.6%DV) per large (45 g.)

How much fiber in Cookie, oatmeal?

1.3 g. of fiber (5%DV) per large (45 g.)

How much saturated fat in Cookie, oatmeal?

g. of saturated fat (%DV) per large (45 g.)

How much fat in Cookie, oatmeal?

8.1 g. fat (12.5%DV) per large (45 g.)

How much sodium in Cookie, oatmeal?

110.3 g. sodium (4.6%DV) per large (45 g.)

Cookie, oatmeal Nutrition Information

Cookie, oatmeal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz). Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin K (helps prevent cancer). Cookie, oatmeal contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz). Good source of proteins (12% of DV/100g), fiber (11% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!

Is there sugar in Cookie, oatmeal?

11.3 grams of sugar (37.5%DV) per large (45 g.)

How much sugar in Cookie, oatmeal?

11.3 grams of sugar (37.5%DV) per large (45 g.)

Cookie, oatmeal

Calories in 1 large (45 g)

202.5 calories, 72.9 from fat

Carbs

30.9 g

Proteins

2.8 g

Fat

8.1 g

Sat. Fat

2 g

KEY FACTS

(learn about health benefits or risks)

Cookie, oatmeal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin K (helps prevent cancer).
Cookie, oatmeal contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
Good source of proteins (12% of DV/100g), fiber (11% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(4.5 cal/g)

Medium
Density

(4.3 %/cal)

High
Density

(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

6% Protein

10% Carbs

5% Fiber

13% Fat

10%

Saturated Fat

0% Cholesterol

5% Sodium

38%

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		202.5 cal
Calories from Fat		72.9 cal
			% Daily Value
Total Fat		8.1 g	12.5%
	Saturated Fat	2 g	10.2%
Cholesterol		0 mg	0%
Sodium		110.3 mg	4.6%
Total Carbohydrate		30.9 g	10.3%
	Dietary Fiber	1.3 g	5%
	Sugars (Added)	11.3 g	37.5%
Protein		2.8 g	5.6%

Vitamins
	Vitamin A	7.5 IU	0.1%
	Vitamin B6	0 mg	1.5%
	Vitamin B12	0 mcg	0%
	Vitamin C	0.2 mg	0.4%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	3.6 mcg	4.5%

Minerals
	Calcium (Ca)	16.7 mg	1.8%
	Copper (Cu)	0.1 mg	3%
	Iron (Fe)	1.2 mg	6.4%
	Magnesium (Mg)	14.9 mg	3.7%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	63.9 mg	1.8%
	Phosphorus (P)	62.1 mg	6.2%
	Selenium (Se)	4.4 mcg	6.3%
	Zinc (Zn)	0.4 mg	2.4%

Cookie, oatmeal

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts