How many calories in Cookie, oatmeal?

135 calories per medium (30 g.) Cookie, oatmeal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).

How many carbs in Cookie, oatmeal?

20.6 g. of carbs (6.9%DV) per medium (30 g.)

How much protein in Cookie, oatmeal?

1.9 g. of protein (3.7%DV) per medium (30 g.)

How much fiber in Cookie, oatmeal?

0.8 g. of fiber (3.4%DV) per medium (30 g.)

How much saturated fat in Cookie, oatmeal?

g. of saturated fat (%DV) per medium (30 g.)

How much fat in Cookie, oatmeal?

5.4 g. fat (8.4%DV) per medium (30 g.)

How much sodium in Cookie, oatmeal?

73.5 g. sodium (3.1%DV) per medium (30 g.)

Cookie, oatmeal Nutrition Information

Cookie, oatmeal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz). Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Iron (important in regulating body temperature), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin K (fights Alzheimer's disease). Cookie, oatmeal contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz). Good source of proteins (12% of DV/100g), fiber (11% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!

Is there sugar in Cookie, oatmeal?

7.5 grams of sugar (25%DV) per medium (30 g.)

How much sugar in Cookie, oatmeal?

7.5 grams of sugar (25%DV) per medium (30 g.)

Cookie, oatmeal

Calories in 1 medium (30 g)

135 calories, 48.6 from fat

Carbs

20.6 g

Proteins

1.9 g

Fat

5.4 g

Sat. Fat

1.4 g

KEY FACTS

(learn about health benefits or risks)

Cookie, oatmeal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Iron (important in regulating body temperature), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin K (fights Alzheimer's disease).
Cookie, oatmeal contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
Good source of proteins (12% of DV/100g), fiber (11% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(4.5 cal/g)

Medium
Density

(4.3 %/cal)

High
Density

(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

4% Protein

7% Carbs

3% Fiber

8% Fat

Saturated Fat

0% Cholesterol

3% Sodium

25%

Added Sugar

BURN THOSE CALORIES

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54 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		135 cal
Calories from Fat		48.6 cal
			% Daily Value
Total Fat		5.4 g	8.4%
	Saturated Fat	1.4 g	6.8%
Cholesterol		0 mg	0%
Sodium		73.5 mg	3.1%
Total Carbohydrate		20.6 g	6.9%
	Dietary Fiber	0.8 g	3.4%
	Sugars (Added)	7.5 g	25%
Protein		1.9 g	3.7%

Vitamins
	Vitamin A	5 IU	0.1%
	Vitamin B6	0 mg	1%
	Vitamin B12	0 mcg	0%
	Vitamin C	0.2 mg	0.2%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	2.4 mcg	3%

Minerals
	Calcium (Ca)	11.1 mg	1.2%
	Copper (Cu)	0 mg	2%
	Iron (Fe)	0.8 mg	4.3%
	Magnesium (Mg)	9.9 mg	2.5%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	42.6 mg	1.2%
	Phosphorus (P)	41.4 mg	4.1%
	Selenium (Se)	2.9 mcg	4.2%
	Zinc (Zn)	0.2 mg	1.6%

Cookie, oatmeal

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts