How many calories in Cookie, peanut butter, with chocolate?

143.4 calories per medium (30 g.) Cookie, peanut butter, with chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).

How many carbs in Cookie, peanut butter, with chocolate?

18 g. of carbs (6%DV) per medium (30 g.)

How much protein in Cookie, peanut butter, with chocolate?

2.5 g. of protein (5%DV) per medium (30 g.)

How much fiber in Cookie, peanut butter, with chocolate?

0.8 g. of fiber (3.4%DV) per medium (30 g.)

How much saturated fat in Cookie, peanut butter, with chocolate?

g. of saturated fat (%DV) per medium (30 g.)

How much fat in Cookie, peanut butter, with chocolate?

7.5 g. fat (11.6%DV) per medium (30 g.)

How much sodium in Cookie, peanut butter, with chocolate?

106.2 g. sodium (4.4%DV) per medium (30 g.)

Cookie, peanut butter, with chocolate Nutrition Information

Cookie, peanut butter, with chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz). Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Copper (stimulates the brain), Magnesium (relaxes the nervous system) and Iron (important in regulating body temperature). Cookie, peanut butter, with chocolate contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz). Good source of proteins (17% of DV/100g), fiber (11% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!

Is there sugar in Cookie, peanut butter, with chocolate?

11.1 grams of sugar (37%DV) per medium (30 g.)

How much sugar in Cookie, peanut butter, with chocolate?

11.1 grams of sugar (37%DV) per medium (30 g.)

Cookie, peanut butter, with chocolate

Calories in 1 medium (30 g)

143.4 calories, 67.5 from fat

Carbs

18 g

Proteins

2.5 g

Fat

7.5 g

Sat. Fat

2.3 g

KEY FACTS

(learn about health benefits or risks)

Cookie, peanut butter, with chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Copper (stimulates the brain), Magnesium (relaxes the nervous system) and Iron (important in regulating body temperature).
Cookie, peanut butter, with chocolate contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
Good source of proteins (17% of DV/100g), fiber (11% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(4.8 cal/g)

Medium
Density

(4.2 %/cal)

Very High
Density

(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

5% Protein

6% Carbs

3% Fiber

12% Fat

11%

Saturated Fat

0% Cholesterol

4% Sodium

37%

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		143.4 cal
Calories from Fat		67.5 cal
			% Daily Value
Total Fat		7.5 g	11.6%
	Saturated Fat	2.3 g	11.4%
Cholesterol		0.3 mg	0.1%
Sodium		106.2 mg	4.4%
Total Carbohydrate		18 g	6%
	Dietary Fiber	0.8 g	3.4%
	Sugars (Added)	11.1 g	37%
Protein		2.5 g	5%

Vitamins
	Vitamin A	2 IU	0%
	Vitamin B6	0 mg	1.1%
	Vitamin B12	0 mcg	0.2%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	1.4 mcg	1.8%

Minerals
	Calcium (Ca)	10.2 mg	0.9%
	Copper (Cu)	0.1 mg	4.8%
	Iron (Fe)	0.8 mg	4.4%
	Magnesium (Mg)	18.6 mg	4.7%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	64.2 mg	1.8%
	Phosphorus (P)	29.1 mg	2.9%
	Selenium (Se)	1.7 mcg	2.4%
	Zinc (Zn)	0.2 mg	1.6%

Cookie, peanut butter, with chocolate

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts