How many calories in Cookie, peanut butter?

214.7 calories per large (45 g.) Cookie, peanut butter has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).

How many carbs in Cookie, peanut butter?

26.5 g. of carbs (8.8%DV) per large (45 g.)

How much protein in Cookie, peanut butter?

4.3 g. of protein (8.6%DV) per large (45 g.)

How much fiber in Cookie, peanut butter?

0.8 g. of fiber (3.2%DV) per large (45 g.)

How much saturated fat in Cookie, peanut butter?

g. of saturated fat (%DV) per large (45 g.)

How much fat in Cookie, peanut butter?

10.6 g. fat (16.3%DV) per large (45 g.)

How much sodium in Cookie, peanut butter?

186.8 g. sodium (7.8%DV) per large (45 g.)

Cookie, peanut butter Nutrition Information

Cookie, peanut butter has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz). Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Magnesium (helps you sleep better) and Copper (helps balance blood cholesterol levels). Cookie, peanut butter contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz). Good source of proteins (19% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!

Is there sugar in Cookie, peanut butter?

14.4 grams of sugar (48%DV) per large (45 g.)

How much sugar in Cookie, peanut butter?

14.4 grams of sugar (48%DV) per large (45 g.)

Cookie, peanut butter

Calories in 1 large (45 g)

214.7 calories, 95.4 from fat

Carbs

26.5 g

Proteins

4.3 g

Fat

10.6 g

Sat. Fat

2 g

KEY FACTS

(learn about health benefits or risks)

Cookie, peanut butter has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Magnesium (helps you sleep better) and Copper (helps balance blood cholesterol levels).
Cookie, peanut butter contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Good source of proteins (19% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(4.8 cal/g)

Medium
Density

(3.5 %/cal)

Very High
Density

(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

9% Protein

9% Carbs

3% Fiber

16% Fat

10%

Saturated Fat

0% Cholesterol

8% Sodium

48%

Added Sugar

BURN THOSE CALORIES

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72 min

29 min

54 min

86 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		214.7 cal
Calories from Fat		95.4 cal
			% Daily Value
Total Fat		10.6 g	16.3%
	Saturated Fat	2 g	10.1%
Cholesterol		0.5 mg	0.1%
Sodium		186.8 mg	7.8%
Total Carbohydrate		26.5 g	8.8%
	Dietary Fiber	0.8 g	3.2%
	Sugars (Added)	14.4 g	48%
Protein		4.3 g	8.6%

Vitamins
	Vitamin A	4.5 IU	0.1%
	Vitamin B6	0 mg	2%
	Vitamin B12	0 mcg	0.3%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	2 mcg	2.5%

Minerals
	Calcium (Ca)	15.8 mg	1.8%
	Copper (Cu)	0.1 mg	4.5%
	Iron (Fe)	1.1 mg	6.3%
	Magnesium (Mg)	20.3 mg	5.1%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	75.2 mg	2.1%
	Phosphorus (P)	38.7 mg	3.9%
	Selenium (Se)	2.7 mcg	3.8%
	Zinc (Zn)	0.2 mg	1.6%

Cookie, peanut butter

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts